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View albumPlantar fasciitis SUCKS.
April 1
March 31
- 30m
- 8.50 miles
- 17.00 Mi/hr
Trainer ride
- 50m
BodyPump
March 30
- 35m
- 1859.14 yards
- 01m 53s /100 yards
400 WU
10 x 25 sprint on :45
1000 continuous
(How's that for going from one extreme to the other?)
50 CD
- Health data: Hours slept: 6
March 29
- 41m
- 3.30 miles
- 12m 25s /Mi
Outside run. I'm going by what the Garmin said, but I highly doubt I was really that slow. It's very overcast and it was having trouble keeping a signal going. I'll have to drive the distance later and see how far it really was.
The sucky part is that I had to walk the last half mile home because of the IT band. *SOB* There's just no denying it's all inflamed again. :( As I type this, I sit here with an ice pack on it, having just popped two advil.
- Walking
- 10m
Walking the last half mile or so back home
- Health data: Fatigue: 2 Hours slept: 6.25
March 28
I'm trying to muster the energy to go and swim at lunch since I didn't swim yesterday. I'm having a very hard time of it, though.
Work has imploded; there's not going to be any swimming going on today. Probably no workout at all, actually. I'm due for a yellow square anyway.
- Health data: Fatigue: 2 Hours slept: 5.5
March 27
- 25m
- 6.25 miles
- 15.00 Mi/hr
Evening trainer ride
- 25m
- -----
- -----
Treadmill run after trainer. Can't really be called a brick due to the 15 minute drive from my house to the Y that occurred between the bike and run
I felt very tired during this run.
- 50m
BodyPump
Another nice day gave me hope of an outside bike/run brick. Alas, the skies opened up just as I stepped off the bus and walked to my car after work. Rats.
March 26
- 1h 12m
- 19.40 miles
- 16.17 Mi/hr
Yeah, it would have been a crime have not ridden outside this evening.Lovely ride! As always in the spring in MN, it was fairly windy, but it was still fantastic to be out in the sunny 80 degree weather.
80 degress! In March! In Minnesota! Of course, we'll be back down near freezing again by the weekend, according to the forecast.
kelpeng's Training Log
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April 2007 
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Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Early morning trainer ride; short and slow, but better than nothing.
We fly out to Florida today! Since I won't have access to my bike for a week, I figured I'd better get my butt out of bed and get on the trainer before we leave.
Have a great week everyone!