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View albumPlantar fasciitis SUCKS.
April 14
April 13
April 12
- 27m
- -----
- -----
Treadmill run after BodyPump. Very slow, very easy. IT band was ok, not great. Followed run with much painful IT rolling on the foam roller.
- 50m
BodyPump
Good grief can I ever feel it when I haven't been there in a week and a half.
April 11
- 27m
- 1250.00 yards
- -----
Speed day
wu: 250 continuous.
main: 8 x 100 hard, then 2x 75 all out. (100s at T pace, 75s at Tpace -5seconds)
cd: 50 easy
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8 x 100s:
first 3 on 1:40 (1:31, 1:32, 1:33)
the rest on 1:45 (1:33, 1:32, 1:32, 1:34, 1:26)
2 x 75s on 2:00 (1:02, :59)
April 10
- 43m
- 12.00 miles
- 16.74 Mi/hr
Trainer ride, 8/2 hard/easy pattern after 10 minute warm up
- Walking
- 20m
Treadmill after bike trainer. This was supposed to be a run, but the IT band hurt right from the first step. I ran for about three minutes and then quit. Even walking made it burn, so I quit that after 20 minutes too. I'm just a big quitter today. :(
April 9
Back at work today, and a hellish one at that. I have to give the same presentation three times today, and catch up on a zillion emails. It's going to take me a bit to get caught up on inspires and such...
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Holy CRAP did this day/evening just fall apart! When I was just getting in the door at 9:45 pm, I knew there was going to be no workout today. In my defense, however, I did go to the lap pool at 7:30 only to discover that there is no lap swim tonight (holiday, apparently).
April 8
- 30m
- 8.00 miles
- 16.00 Mi/hr
Short trainer ride just to get back on the horse. After getting up at 3:30, and then travelling back with 5 kids and two layovers, this is all I've got in me today.
- Health data: Hours slept: 3.5
kelpeng's Training Log
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April 2007 
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Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Short ride at the Y; younger daughter requested a trip to the Y this morning, but she loses interest before too long. :)
This ended up being just a bad, sad day.
I planned to go to BodyPump this morning and then ride the trainer before heading to the airport. That all got forgotten though, when we had to put one of our dogs down today. It was so sad. He had been ill recently and went downhill so markedly in the last two days that it was time. It was still awful, though. And no sooner did we get back from the vet, and I had to leave the very sad kids and go sit on a plane for 20 hours. It totally sucked.
We'll miss you Sparky!