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View albumPlantar fasciitis SUCKS.
July 2
July 1
June 30
- Kettlebell
- 45m
5:30 am survivor class
lizard crawl/weighted squats
broad jump with burpee/renegade rows
weighted slips/scorpion pushups
backward reverse lunges/burpee with alt. clean
June 29
- 20m
- 5.00 miles
- 15.00 Mi/hr
Nice ride, but short. And full of stop lights. Not a great route choice.
- Kettlebell
- 45m
5:30 am Circuit class
Subpar, which seems the norm for my Monday mornings.
June 28
- Softball
- 30m
Another tough loss for the good guys. We were ahead most of the game, but had one very sloppy inning near the end (including one big fat error from yours truly) that cost us.
And we were playing one of those teams that forgets we are in the Sunday co-rec fun league... they are WAY too intense for this league. I suspect they play in a higher level league some other night of the week and just use this league as their weekly "practice" game. Kind of sucks the fun out of it when they are acting like jerks.
2 for 3 at the plate (including a triple!)
June 27
- 57m 55s
- 15.00 miles
- 15.54 Mi/hr
- 29m 34s
- 3.00 miles
- 09m 51s /Mi
- 14m 27s
- 587.00 yards
- 02m 27s /100 yards
June 26
kelpeng's Training Log
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July 2009 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Torturous run on the dirt roads by the cabin
A few turkish get-ups, just for kicks