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View albumPlantar fasciitis SUCKS.
July 27
July 26
Sport #1
- Race Officiating
- 1h 00m
Sport #2
- Softball
- 30m
Swim Kid had a really good meet! She dropped time in every single thing she swam. She got a personal best 1:08 in the 100m free.
July 25
Bike
- 30m
- -----
- -----
Recumbent bike in the hotel exercise room was the best I could do. Could hardly reach the pedals and the seat was not adjustable.. :-/
Sport
- Race Officiating
- 1h 00m
July 24
Sport
- Kettlebell
- 45m
Wow, it was a major, major effort to drag my butt to class this morning.
Driving to Mankato tonight for Swim Kid's A/B Finals swim meet tomorrow and Sunday.
- Health data: Hours slept: 6.5
July 23
Mental health day.
July 22
Sport
- Kettlebell
- 45m
- Health data: Hours slept: 6
July 21
Sport
- Kettlebell
- 45m
- Health data: Hours slept: 6
kelpeng's Training Log
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July 2009 
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Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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I am seriously considering dipping a toe in a pool today. Don't be shocked. Aaaand the pool pump is broken. Of course it is.