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View albumPlantar fasciitis SUCKS.
July 9
July 8
- Kettlebell
- 45m
11:00 am class
Good class. Tough to be back at it after a week, whew! At one point I wanted to barf, and at another point I thought I might pass out, so good class, good class... :)
Ok, the debouchery (sp?) must end!!!
July 7
July 6
July 5
July 4
- 30m 27s
- 3.11 miles
- 09m 47s /Mi
July 3
- Softball
- 30m
*sigh* The mighty class of '91 goes down in the first round again. :( And to the class of '76, no less!! Now, before you are too unimpressed with us losing to people 15 years older than we are, keep in mind that:
a) There is supposed to be a minimum of 3 females on defense every inning. They only had two.
b) One of those two females was the daughter of the actual '76 class member. Yes, the rules allow children of class members to play, so they had two youngsters playing who weren't even *born* in '76... and one of them was a high school baseball player who smacked that ball around at will.
So yeah, we lost. I'm bitter.
kelpeng's Training Log
My friends
July 2009 
Volume
Actual vs Planned
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota
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Distance and speed are approx. Did the hilly route again. Already-sore-quads were hating it. :)
ow ow ow ow
My legs are sore. I am paying the piper for my week of laziness...