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 March 2012 

Volume

Actual vs Planned

Upcoming races

• Electric Run (Run)
  5/31/2013 St. Paul, Minnesota
  1 members Start a race group
• Ellsworth (Triathlon)
  6/8/2013 Ellsworth, Wisconsin
  1 members Start a race group
• Heart of the Lakes Triathlon - Short Course (Triathlon)
  7/14/2013 Annandale, Minnesota
  1 members Start a race group

Totals

• May's totals
Swim: 25m
Bike: 5h 27m 21s - 65.02 Mi
Run: 1h 31m 31s - 6.1 Mi
Snow Shoveling: 1h 00m
Softball: 30m
Stationary Biking: 20m
Walking: 30m
• April's totals
Swim: 35m
Bike: 6h 38m 09s - 104.94 Mi
Run: 2h 10m - 4.28 Mi
Walking: 30m
• 2013 totals
Swim: 1h 00m
Bike: 12h 05m 31s - 169.96 Mi
Run: 4h 11m 31s - 10.38 Mi
Strength: 1h 40m
Elliptical Training: 3h 15m
Plyometrics: 4h 17m
Race Officiating: 1h 30m
Sledding: 30m
Snow Shoveling: 1h 00m
Softball: 30m
Stationary Biking: 1h 20m
Stretching: 06m
Walking: 2h 05m
• 2012 totals
Swim: 1h 56m 22s - 940 Yd
Bike: 15h 05m 31s - 73.7 Mi
Run: 10h 06m 56s - 8.71 Mi
Strength: 1h 05m
Core Training: 20m
Elliptical Training: 7h 43m
HandCycling: 28m
Hiking: 1h 00m
Race Officiating: 10h 30m
Rowing: 15m
Softball: 9h 25m
Stationary Biking: 5h 40m
Walking: 6h 40m
Yard Work: 50m