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 April 2012 

Volume

Actual vs Planned

Upcoming races

• Heart of the Lakes Triathlon - Short Course (Triathlon)
  7/14/2013 Annandale, Minnesota
  1 members Start a race group

Totals

• June's totals
Bike: 1h 57m - 27.24 Mi
Run: 1h 33m - 2.02 Mi
Strength: 10m
Race Officiating: 1h 30m
Softball: 1h 35m
Walking: 32m
Yard Work: 30m
• May's totals
Swim: 25m
Bike: 6h 09m 51s - 74.67 Mi
Run: 2h 31m 31s - 9.21 Mi
Snow Shoveling: 1h 00m
Softball: 30m
Stationary Biking: 20m
Walking: 55m
• 2013 totals
Swim: 1h 00m
Bike: 14h 45m 01s - 206.85 Mi
Run: 6h 44m 31s - 15.51 Mi
Strength: 1h 50m
Elliptical Training: 3h 15m
Plyometrics: 4h 17m
Race Officiating: 3h 00m
Sledding: 30m
Snow Shoveling: 1h 00m
Softball: 2h 05m
Stationary Biking: 1h 20m
Stretching: 06m
Walking: 3h 02m
Yard Work: 30m
• 2012 totals
Swim: 1h 56m 22s - 940 Yd
Bike: 15h 05m 31s - 73.7 Mi
Run: 10h 06m 56s - 8.71 Mi
Strength: 1h 05m
Core Training: 20m
Elliptical Training: 7h 13m
HandCycling: 28m
Hiking: 1h 00m
Race Officiating: 10h 30m
Rowing: 15m
Softball: 9h 25m
Stationary Biking: 5h 40m
Walking: 6h 40m
Yard Work: 50m