kelpeng's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Electric Run (Run)5/31/2013 St. Paul, Minnesota
- Ellsworth (Triathlon)6/8/2013 Ellsworth, Wisconsin
- Heart of the Lakes Triathlon - Short Course (Triathlon)7/14/2013 Annandale, Minnesota

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Yes, I ran. Didn't time anything other than the overall 20 minutes. I walked a bit, then ran until I couldn't anymore, then walked to recover, then ran some more, etc.