Plantar fasciitis SUCKS.

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Ellsworth,WI 
Today
Light drizzle High 58FLow 47F
  • Temp: 52F
  • Hum: 94%
  • W: 7mph SSE
SUNDAY
Overcast
High 62F
Low 53F
MONDAY
Mist
High 62F
Low 62F
TUESDAY
Light drizzle
High 63F
Low 64F
WEDNESDAY
Moderate or heavy rain shower
High 62F
Low 61F

July 18

Sport
  • Walking
  • 25m

  • Health data: Hours slept: 6

July 15

Bike
  • 50m 01s
  • 9.00 miles
  • 10.80 Mi/hr
Run
  • 36m 25s
  • 2.50 miles
  • 14m 34s /Mi
Swim
  • 09m 07s
  • 440.00 yards
  • 02m 04s /100 yards

Well, this was a cluster. Not DFL, but damn close! 437/438  Awesome. Tongue out
 

See race report for all the sordid details.

July 12

Swim
  • 30m
  • -----
  • -----

Actual, real swimming! In an outdoor 50m pool and everything! SLOW as molasses, but still.

  • Health data: Hours slept: 6
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kelpeng's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals