Plantar fasciitis SUCKS.

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Ellsworth,WI 
Today
Cloudy High 59FLow 40F
  • Temp: 51F
  • Hum: 90%
  • W: 13mph NNE
THURSDAY
Sunny
High 60F
Low 35F
FRIDAY
Partly Cloudy
High 60F
Low 48F
SATURDAY
Light rain
High 53F
Low 45F
SUNDAY
Light drizzle
High 51F
Low 49F

August 12

Bike
  • 57m 46s
  • 15.50 miles
  • 16.10 Mi/hr
Run
  • 52m 31s
  • 3.11 miles
  • 16m 53s /Mi
Swim
  • 10m 13s
  • 500.00 yards
  • 02m 02s /100 yards

August 11

Sport
  • Softball
  • 1h 00m

Games 2 and 3. We lost both. :( So that was the end of the line for the Duff's Tavern team.

I volunteered at the tournament, too, pouring beer at the bar for the 4.5 hours between our two games. Because standing for hours is always a good idea the day before a race too. :)

  • Health data: Hours slept: 6

August 10

Sport
  • Softball
  • 30m

Subbing on a friend's team in a softball tournament this weekend. Because that's always smart when one has a race on Sunday. :-P

Game 1. We won.

  • Health data: Hours slept: 6

August 8

Run
  • 10m
  • -----
  • -----
Sport
  • Walking
  • 20m

  • Health data: Hours slept: 6
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kelpeng's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals