Run
  • 20m
  • 1.67 miles
  • 11m 58s /Mi

I ran all but about 45 seconds of this. Sadly, this is a darn good pace for me.

Strength
  • 05m

Push ups and planks. Some hip flexor stretches too.

Sport
  • Elliptical Training
  • 20m

At the gym at work. Rather than continuing to stew in my laziness, I actually got up and did something. Only 20 minutes, but I pushed it hard and was sweating bullets.

OMG. I am such a lazy slug lately. No good reason, just lazy. UGH.

kelpeng's Training Log


 November 2013 
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Time
Distance
  • November's totals
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