Plantar fasciitis SUCKS.

Saturday - November 16

Sport
  • Plyometrics
  • 25m

Can You 24 DVD - Melt 2 workout

Friday - November 15

Thursday - November 14

Sport
  • Walking
  • 30m

Killing time before the Red Cross. I didn't have proper workout clothes with me (read: a sport bra) so I didn't run.

Wednesday - November 13

Sport
  • Plyometrics
  • 20m

Can You 24 DVD... Shred 2 workout

Tuesday - November 12

Strength
  • 12m

50 air squats
50 push ups
50 low ab leg lifts

Monday - November 11

Sunday - November 10

Run
  • 20m
  • 1.67 miles
  • 11m 58s /Mi

I ran all but about 45 seconds of this. Sadly, this is a darn good pace for me.

kelpeng's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals