Bike
  • 30m
  • 7.25 miles
  • 14.50 Mi/hr

Trainer ride... First time my butt has been on this bike since my tri in August

Sport
  • Plyometrics
  • 25m

Can You 24 DVD - Melt 2 workout

Sport
  • Walking
  • 30m

Killing time before the Red Cross. I didn't have proper workout clothes with me (read: a sport bra) so I didn't run.

Sport
  • Plyometrics
  • 20m

Can You 24 DVD... Shred 2 workout

Strength
  • 12m

50 air squats
50 push ups
50 low ab leg lifts

kelpeng's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals