Plantar fasciitis SUCKS.

Saturday - November 2

Friday - November 1

Run
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

First workout all week. Been sick as a dog. Ugh.

This was set as a simple 1:1 in my Garmin, but I ran through about half of the rest intervals, so it was more like 2:1.

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Run
  • 20m
  • -----
  • -----

This was actually a run/walk

kelpeng's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
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  • 2013 totals