Plantar fasciitis SUCKS.

Wednesday - November 20

Tuesday - November 19

Run
  • 10m
  • -----
  • -----

Monday - November 18

Bike
  • 30m
  • 7.25 miles
  • 14.50 Mi/hr

Trainer ride... First time my butt has been on this bike since my tri in August

Sunday - November 17

Saturday - November 16

Sport
  • Plyometrics
  • 25m

Can You 24 DVD - Melt 2 workout

Friday - November 15

Thursday - November 14

Sport
  • Walking
  • 30m

Killing time before the Red Cross. I didn't have proper workout clothes with me (read: a sport bra) so I didn't run.

kelpeng's Training Log


 November 2013 
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Volume

Time
Distance

Upcoming races

  • Hopkins Royal Triathlon - "RUBIES" Distance (Triathlon)
    8/30/2014 Minnetonka, Minnesota

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals