Plantar fasciitis SUCKS.

Sunday - November 24

Bike
  • 30m
  • 8.27 miles
  • 16.54 Mi/hr

Trainer ride

Saturday - November 23

Sport
  • Plyometrics
  • 25m

Can You 24 DVD, Melt 2

Friday - November 22

Thursday - November 21

Wednesday - November 20

Tuesday - November 19

Run
  • 10m
  • -----
  • -----

Monday - November 18

Bike
  • 30m
  • 7.25 miles
  • 14.50 Mi/hr

Trainer ride... First time my butt has been on this bike since my tri in August

kelpeng's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

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Totals

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  • 2013 totals