Run
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

First workout all week. Been sick as a dog. Ugh.

This was set as a simple 1:1 in my Garmin, but I ran through about half of the rest intervals, so it was more like 2:1.

kelpeng's Training Log


 November 2013 
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Time
Distance
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