Run
  • 20m
  • -----
  • -----

Bike
  • 30m
  • 6.90 miles
  • 13.80 Mi/hr

Trainer ride. Low energy, but glad I didn't skip it altogether.

Bike
  • 30m
  • 8.27 miles
  • 16.54 Mi/hr

Trainer ride

kelpeng's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
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  • 2013 totals