Plantar fasciitis SUCKS.

Wednesday - November 6

OMG. I am such a lazy slug lately. No good reason, just lazy. UGH.

Tuesday - November 5

Monday - November 4

Sunday - November 3

Saturday - November 2

Friday - November 1

Run
  • 20m
  • 1.50 miles
  • 13m 20s /Mi

First workout all week. Been sick as a dog. Ugh.

This was set as a simple 1:1 in my Garmin, but I ran through about half of the rest intervals, so it was more like 2:1.

Thursday - October 31

kelpeng's Training Log


 November 2013 
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Volume

Time
Distance

Upcoming races

  • Hopkins Royal Triathlon - "RUBIES" Distance (Triathlon)
    8/30/2014 Minnetonka, Minnesota

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals