Plantar fasciitis SUCKS.

Wednesday - September 11

Run
  • 25m
  • 2.10 miles
  • 11m 54s /Mi

Ran with the dog... Out and back running the out and walking most of the back. Good route since it has a stream at the turn around where the pup could drink and cool off for a minute.

Sport
  • Walking
  • 25m

The walking part of the return route.

Tuesday - September 10

Monday - September 9

Sport
  • Kettlebell
  • 45m

Morning class... It's been a while.

Sunday - September 8

Saturday - September 7

Run
  • 20m
  • -----
  • -----
Sport #1
  • Boot Camp Conditioning
  • 20m
Sport #2
  • Walking
  • 20m

Not really sure how to classify this Warrior Dash, so I'm going to go with equal parts running, walking, and boot camp type stuff.

Hot. Sweaty. Difficult. So fun!

  • RACE DAY: Warrior Dash II

Friday - September 6

Run
  • 20m
  • -----
  • -----

Thursday - September 5

kelpeng's Training Log


 September 2013 
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