Plantar fasciitis SUCKS.

Monday - September 16

Sport
  • Plyometrics
  • 25m

Can You 24 dvd - Shred 2

Sunday - September 15

Saturday - September 14

Run
  • 10m
  • -----
  • -----

My right hip is JACKED. UP. Good grief. Not sure what I did, but it hurts. Badly. I tried to keep running but just couldn't.

Sport
  • Walking
  • 10m

Walked back home

Friday - September 13

Sport
  • Plyometrics
  • 20m

The "Can You 24" dvd makes a return! Melt 2 routine

Thursday - September 12

Ouch. Legs are sore today from the big hill on that new route. It's a keeper.

Wednesday - September 11

Run
  • 25m
  • 2.10 miles
  • 11m 54s /Mi

Ran with the dog... Out and back running the out and walking most of the back. Good route since it has a stream at the turn around where the pup could drink and cool off for a minute.

Sport
  • Walking
  • 25m

The walking part of the return route.

Tuesday - September 10

kelpeng's Training Log


 September 2013 
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