Plantar fasciitis SUCKS.

Thursday - September 19

Wednesday - September 18

Sport
  • Kettlebell
  • 45m

Tuesday - September 17

Monday - September 16

Sport
  • Plyometrics
  • 25m

Can You 24 dvd - Shred 2

Sunday - September 15

Saturday - September 14

Run
  • 10m
  • -----
  • -----

My right hip is JACKED. UP. Good grief. Not sure what I did, but it hurts. Badly. I tried to keep running but just couldn't.

Sport
  • Walking
  • 10m

Walked back home

Friday - September 13

Sport
  • Plyometrics
  • 20m

The "Can You 24" dvd makes a return! Melt 2 routine

kelpeng's Training Log


 September 2013 
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