Bike
  • 30m
  • 7.10 miles
  • 14.20 Mi/hr

Trainer ride

Sport
  • Plyometrics
  • 25m

Shred 2 workout. This one is really hard, but I was determined to make it worth while and not wimp out on any moves.

kelpeng's Training Log


 March 2014 
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Time
Distance
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