Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Run
  • 20m
  • 1.54 miles
  • 12m 59s /Mi

Run outside with the mutt. The usual slow as molasses, but I was happy that I only walked 1:30 of this. Better than what I did on Sunday.

Run
  • 31m 25s
  • -----
  • -----

Run/walk combo outside. I timed the overall time, but no intervals or pace. I just ran until I couldn't anymore, and then walked until I recovered. Repeat. With dog. A bit windy, but still a beautiful day outside!

Sport
  • Race Officiating
  • 30m

Sessions 5 and 6 of Senior State Swim Finals. Actually about 6 hours of officiating.

Done. FINALLY.

Sport
  • Race Officiating
  • 30m

Sessions 3 and 4 of Senior State Swim Finals. Actually about 8 hours of officiating.

kelpeng's Training Log


 March 2014 
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Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals