Plantar fasciitis SUCKS.

Thursday - March 20

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Trainer ride

Wednesday - March 19

Tuesday - March 18

Sport
  • Crossfit
  • 09m 30s

6 times: 10 squats, 10 push ups, 10 crunches

Monday - March 17

Sunday - March 16

Sport
  • Plyometrics
  • 15m

Sculpt 2, interrupted at the end

Saturday - March 15

Friday - March 14

kelpeng's Training Log


 March 2014 
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  • 2013 totals