Sport #1
  • Walking
  • 18m

Parked my car a mile from work and walked to the building.

Sport #2
  • Walking
  • 15m

Walk back to the car. SO NICE out!!

My sister and I are having dinner with a high school classmate of ours tonight. Hoping to get home early enough to work out, but if not, at least the walk to and from the car is something.

Did at least something 5 of 7 days last week. That's rock star for me lately. It's good to feel sore.

Run
  • 23m 33s
  • 1.90 miles
  • 12m 23s /Mi

Outside run with the mutt. What a glorious weather day! Happy birthday to me! :)

Sport
  • Walking
  • 15m

Outside with the pup. Not as warm as I'd hoped!

Sport
  • HIIT
  • 30m

"Can You HIIT Like a Girl" on FitnessBlenders.com. This was pretty tough.

kelpeng's Training Log


 April 2014 
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Time
Distance
  • November's totals
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