Plantar fasciitis SUCKS.

Thursday - July 31

Run
  • 20m
  • -----
  • -----

Ran in St Paul after work. Forgot the Garmin at home so no idea on distance or pace.

Sport
  • Walking
  • 15m

I'm logging this because it was almost entirely uphill, and included about 10 flights of stairs.

Registered for another tri today. That will make two sprints and a relay this summer. That's more than I've done in several years now. :-P

Wednesday - July 30

Tuesday - July 29

Run
  • 20m
  • -----
  • -----

Run with the mutt

Monday - July 28

Bike
  • 30m 43s
  • 7.10 miles
  • 13.87 Mi/hr

Time to get back in the saddle, literally. I have to ride 17 miles at a tri in two weeks. I have yet to ride more than 11 at a time this summer. Yikes.

 

 

Thurs, Fri, Sat, and Sun were spent on a pool deck. Or sleeping. Or driving. That's about it. There was no working out. I could log about 50 hours (honestly) of race officiating, but I won't.

State swim finals. I was one of the assigned starters, so I was on the hook for every. single. session. Gah.

Swim Kid did very well and set personal bests in all but one of her events. She is very ready for the season to be over, and so am I. :-P

Sunday - July 27

Saturday - July 26

Friday - July 25

Sport
  • Walking
  • 35m

Back-filling the one episode of exercise I did get during the swim meet. I hauled my carcass around campus for a brisk walk.

kelpeng's Training Log


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