Plantar fasciitis SUCKS.

Tuesday - August 12

Monday - August 11

Sunday - August 10

Run
  • 40m
  • 3.10 miles
  • 12m 54s /Mi

Similar to the bike ride, I figured I'd best see if I can cover 3.1 miles before my race next weekend. :/ Apparently I can, but only very slowly.

This time is actually an estimate because my garmin battery died about 10 minutes in. So I extrapolated based on the data I had.

Saturday - August 9

Bike
  • 1h 14m 15s
  • 17.60 miles
  • 14.22 Mi/hr

Close to the same route as last Saturday, again testing my ability to actually cover 17 miles at once. The wind was less favorable than last week so the pace is a bit slower, but got it done.

Sport
  • Softball
  • 30m

Played in the Jaycees vs City of Lake Elmo softball game. It was super humid and I was dripping with sweat. Ick.

Friday - August 8

Sport
  • HIIT
  • 20m

Short HIIT workout from YouTube. Way too hot to run outside.

Thursday - August 7

Wednesday - August 6

Bike
  • 31m 30s
  • 7.10 miles
  • 13.52 Mi/hr

Short bike ride. Beautiful weather!

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals