Run
  • 20m
  • -----
  • -----

Walk/run with dog

Run
  • 10m
  • -----
  • -----

Let's just call this whole week an extreme taper for the race on Saturday. Hah.

Started running. Felt the familiar pain of PF in the right heel and stopped immediately. No way am I aggravating that again.

Run
  • 40m
  • 3.10 miles
  • 12m 54s /Mi

Similar to the bike ride, I figured I'd best see if I can cover 3.1 miles before my race next weekend. :/ Apparently I can, but only very slowly.

This time is actually an estimate because my garmin battery died about 10 minutes in. So I extrapolated based on the data I had.

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals