Plantar fasciitis SUCKS.

Tuesday - August 19

Sport
  • Walking
  • 20m

Walk to attempt to work out some of the muscle stiffness

Monday - August 18

Sunday - August 17

Bike
  • 1h 09m 01s
  • 17.50 miles
  • 15.21 Mi/hr
Run
  • 42m 40s
  • 3.10 miles
  • 13m 46s /Mi
Swim
  • 08m 29s
  • 440.00 yards
  • 01m 56s /100 yards

Saturday - August 16

Run
  • 20m
  • -----
  • -----

Walk/run with dog

Friday - August 15

Thursday - August 14

Wednesday - August 13

Run
  • 10m
  • -----
  • -----

Let's just call this whole week an extreme taper for the race on Saturday. Hah.

Started running. Felt the familiar pain of PF in the right heel and stopped immediately. No way am I aggravating that again.

kelpeng's Training Log


 August 2014 
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