Sport
  • Walking
  • 20m

Walk to attempt to work out some of the muscle stiffness

Bike
  • 1h 09m 01s
  • 17.50 miles
  • 15.21 Mi/hr
Run
  • 42m 40s
  • 3.10 miles
  • 13m 46s /Mi
Swim
  • 08m 29s
  • 440.00 yards
  • 01m 56s /100 yards

Run
  • 20m
  • -----
  • -----

Walk/run with dog

Run
  • 10m
  • -----
  • -----

Let's just call this whole week an extreme taper for the race on Saturday. Hah.

Started running. Felt the familiar pain of PF in the right heel and stopped immediately. No way am I aggravating that again.

kelpeng's Training Log


 August 2014 
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Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals