Plantar fasciitis SUCKS.

Wednesday - August 20

Run
  • 18m 45s
  • 1.42 miles
  • 13m 12s /Mi

Short run with the pup

Tuesday - August 19

Sport
  • Walking
  • 20m

Walk to attempt to work out some of the muscle stiffness

Monday - August 18

Sunday - August 17

Bike
  • 1h 09m 01s
  • 17.50 miles
  • 15.21 Mi/hr
Run
  • 42m 40s
  • 3.10 miles
  • 13m 46s /Mi
Swim
  • 08m 29s
  • 440.00 yards
  • 01m 56s /100 yards

Saturday - August 16

Run
  • 20m
  • -----
  • -----

Walk/run with dog

Friday - August 15

Thursday - August 14

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals