Plantar fasciitis SUCKS.

Saturday - August 30

Run
  • 19m
  • 1.50 miles
  • 12m 40s /Mi

w/ the mutt, as usual

Had a conflict with the tri today, so had to cancel. Boo. My twin sister went and posed as me to race, so don't be too impressed if you look up the results. It wasn't really me.  LOL

Friday - August 29

Thursday - August 28

Wednesday - August 27

Sport
  • HIIT
  • 15m

FitnessBlender.com video

Tuesday - August 26

Run
  • 18m 30s
  • 1.40 miles
  • 13m 12s /Mi

Short little run with the pup

Monday - August 25

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

Sunday - August 24

Sport #1
  • Softball
  • 1h 00m

Double header softball game. HOLY humid. Omg.

Sport #2
  • Walking
  • 1h 00m

It was actually about 3.5 hours, but only putting 1.

kelpeng's Training Log


 August 2014 
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