Run
  • 19m
  • 1.50 miles
  • 12m 40s /Mi

w/ the mutt, as usual

Had a conflict with the tri today, so had to cancel. Boo. My twin sister went and posed as me to race, so don't be too impressed if you look up the results. It wasn't really me.  LOL

Sport
  • HIIT
  • 15m

FitnessBlender.com video

Run
  • 18m 30s
  • 1.40 miles
  • 13m 12s /Mi

Short little run with the pup

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals