Bike
  • 31m 30s
  • 7.10 miles
  • 13.52 Mi/hr

Short bike ride. Beautiful weather!

Run
  • 20m
  • -----
  • -----

Run
  • 20m
  • -----
  • -----
Sport
  • Softball
  • 30m

Last game of the season, thank goodness. lol

Bike #1
  • 1h 09m
  • 17.00 miles
  • 14.78 Mi/hr

Since I have to ride 17 miles in a tri in two weeks, I figured I best go and do that and make sure I actually can. So I did.

This would be barely a warm up for many around here, but it's the longest and fastest ride I've had all summer so far, so I'm pretty happy with it.

Bike #2
  • 20m 13s
  • 3.30 miles
  • 9.79 Mi/hr

When I finished my 17 miles, I was still about 3 miles from home so I restarted the computer. This was entirely uphill, hence the awesome pace.

Run
  • 20m
  • -----
  • -----

Ran in St Paul after work. Forgot the Garmin at home so no idea on distance or pace.

Sport
  • Walking
  • 15m

I'm logging this because it was almost entirely uphill, and included about 10 flights of stairs.

Registered for another tri today. That will make two sprints and a relay this summer. That's more than I've done in several years now. :-P

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
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