Bike
  • 1h 14m 15s
  • 17.60 miles
  • 14.22 Mi/hr

Close to the same route as last Saturday, again testing my ability to actually cover 17 miles at once. The wind was less favorable than last week so the pace is a bit slower, but got it done.

Sport
  • Softball
  • 30m

Played in the Jaycees vs City of Lake Elmo softball game. It was super humid and I was dripping with sweat. Ick.

Sport
  • HIIT
  • 20m

Short HIIT workout from YouTube. Way too hot to run outside.

Bike
  • 31m 30s
  • 7.10 miles
  • 13.52 Mi/hr

Short bike ride. Beautiful weather!

Run
  • 20m
  • -----
  • -----

Run
  • 20m
  • -----
  • -----
Sport
  • Softball
  • 30m

Last game of the season, thank goodness. lol

kelpeng's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals