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courtney_leone's Training Log
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June 2012
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Totals
August's totals
Swim:
45m
Bike:
2h 58m 55s - 44.94 Mi
Run:
1h 30m 26s - 6.08 Mi
July's totals
Swim:
1h 30m
Bike:
11h 44m 26s - 63.71 Mi
Run:
9h 49m 28s - 9.02 Mi
Strength:
2h 00m
2012 totals
Swim:
20h 05m - 10175 Yd
Bike:
51h 52m 40s - 599.98 Mi
Run:
38h 12m 24s - 155.92 Mi
Strength:
3h 15m
2011 totals
Swim:
30h 55m - 10540.42 Yd
Bike:
35h 20m - 84.85 Mi
Run:
37h 12m 57s - 172.13 Mi
Strength:
1h 45m
Core Training:
30m
Stairmaster:
10m
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