Don't Call it a Comeback...

July 28

Bike
  • 48m 34s
  • 4.91 miles
  • 6.07 Mi/hr
Run
  • 48m 34s
  • 4.91 miles
  • 09m 53s /Mi

July 27

Rest day

July 26

Bike
  • 15m
  • -----
  • -----
Run
  • 45m
  • -----
  • -----

July 25

Bike
  • 1h 00m
  • -----
  • -----

July 24

Run
  • 1h 00m
  • -----
  • -----

July 23

Rest day

courtney_leone's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals