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Raleigh,NC
Today
Light rain shower
High 79F
Low 67F
Temp: 70F
Hum: 100%
W: 4mph SSW
WEDNESDAY
Light rain shower
High 79F
Low 67F
THURSDAY
Patchy rain nearby
High 79F
Low 60F
FRIDAY
Sunny
High 82F
Low 47F
SATURDAY
Sunny
High 70F
Low 47F
inspire me (2)
September 18
inspire me (1)
September 17
inspire me (0)
September 16
inspire me (1)
September 15
inspire me (0)
September 14
inspire me (0)
September 13
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September 12
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trigods' Training Log
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September 2007
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Bike:
2h 10m
Run:
1h 15m - 11 Mi
January's totals
Run:
1h 05m - 6.5 Mi
2011 totals
Bike:
2h 10m
Run:
2h 20m - 17.5 Mi
2010 totals
Swim:
13h 55m 15s - 39250 Yd
Bike:
33h 41m - 258.55 Mi
Run:
44h 43m 52s - 237.99 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=866774' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=866774&n=a2cbbd28' border='0' alt='' /></a>
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