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Raleigh,NC
Today
Moderate or heavy rain shower
High 84F
Low 67F
Temp: 82F
Hum: 51%
W: 8mph SSW
THURSDAY
Patchy rain nearby
High 81F
Low 63F
FRIDAY
Sunny
High 72F
Low 46F
SATURDAY
Sunny
High 72F
Low 47F
SUNDAY
Partly Cloudy
High 72F
Low 49F
inspire me (2)
September 19
inspire me (2)
September 18
inspire me (1)
September 17
inspire me (0)
September 16
inspire me (1)
September 15
inspire me (0)
September 14
inspire me (0)
September 13
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trigods' Training Log
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September 2007
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January
February
March
April
May
June
July
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October
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December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Bike:
2h 10m
Run:
1h 15m - 11 Mi
January's totals
Run:
1h 05m - 6.5 Mi
2011 totals
Bike:
2h 10m
Run:
2h 20m - 17.5 Mi
2010 totals
Swim:
13h 55m 15s - 39250 Yd
Bike:
33h 41m - 258.55 Mi
Run:
44h 43m 52s - 237.99 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=861668' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=861668&n=a2cbbd28' border='0' alt='' /></a>
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