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Raleigh,NC
Today
Patchy rain nearby
High 82F
Low 67F
Temp: 70F
Hum: 94%
W: 6mph S
THURSDAY
Overcast
High 81F
Low 63F
FRIDAY
Sunny
High 74F
Low 48F
SATURDAY
Sunny
High 74F
Low 51F
SUNDAY
Partly Cloudy
High 76F
Low 60F
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May 28
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trigods' Training Log
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May 2012
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Bike:
2h 10m
Run:
1h 15m - 11 Mi
January's totals
Run:
1h 05m - 6.5 Mi
2011 totals
Bike:
2h 10m
Run:
2h 20m - 17.5 Mi
2010 totals
Swim:
13h 55m 15s - 39250 Yd
Bike:
33h 41m - 258.55 Mi
Run:
44h 43m 52s - 237.99 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=755475' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=755475&n=a2cbbd28' border='0' alt='' /></a>
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