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Raleigh,NC
Today
Patchy rain nearby
High 82F
Low 65F
Temp: 70F
Hum: 83%
W: 4mph SE
SUNDAY
Moderate or heavy rain shower
High 81F
Low 67F
MONDAY
Patchy rain nearby
High 80F
Low 64F
TUESDAY
Sunny
High 82F
Low 68F
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
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trigods' Training Log
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August 2012
Sun
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Bike:
2h 10m
Run:
1h 15m - 11 Mi
January's totals
Run:
1h 05m - 6.5 Mi
2011 totals
Bike:
2h 10m
Run:
2h 20m - 17.5 Mi
2010 totals
Swim:
13h 55m 15s - 39250 Yd
Bike:
33h 41m - 258.55 Mi
Run:
44h 43m 52s - 237.99 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=818850' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=818850&n=a2cbbd28' border='0' alt='' /></a>
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