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michwea's Tri'ing to Get Fit
my training blog
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The following equipment is nearing replacement:
Mizuno Wave Inspire 6
:
458.48 / 500 miles
Fresno,CA
Today
Sunny
High 89F
Low 59F
Temp: 91F
Hum: 20%
W: 12mph NE
TUESDAY
Sunny
High 88F
Low 56F
WEDNESDAY
Sunny
High 76F
Low 46F
THURSDAY
Sunny
High 76F
Low 51F
FRIDAY
Sunny
High 78F
Low 55F
inspire me (0)
June 26
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June 25
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June 24
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June 23
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June 22
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June 21
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June 20
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michwea's Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
1h 15m 09s - 18.85 Mi
Run:
2h 24m - 12 Mi
Walking:
2h 00m
Yoga:
3h 45m
March's totals
Bike:
30m 07s - 7.62 Mi
Run:
4h 02m - 21 Mi
Walking:
15m
Yoga:
2h 30m
2012 totals
Bike:
3h 30m 32s - 52.2 Mi
Run:
9h 52m 06s - 53.53 Mi
Walking:
4h 30m
Yard Work:
10h 00m
Yoga:
13h 45m
2011 totals
Bike:
23h 59m 28s - 366.69 Mi
Run:
59h 16m 18s - 356.5 Mi
Strength:
34h 45m
Walking:
26h 25m 15s
Yoga:
58h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=192181' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=192181&n=a2cbbd28' border='0' alt='' /></a>
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