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michwea's Tri'ing to Get Fit
my training blog
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The following equipment is nearing replacement:
Mizuno Wave Inspire 6
:
458.48 / 500 miles
Fresno,CA
Today
Sunny
High 84F
Low 56F
Temp: 62F
Hum: 52%
W: 11mph NNW
MONDAY
Sunny
High 88F
Low 60F
TUESDAY
Sunny
High 89F
Low 47F
WEDNESDAY
Sunny
High 77F
Low 50F
THURSDAY
Sunny
High 78F
Low 50F
inspire me (0)
July 13
inspire me (0)
July 12
inspire me (1)
July 11
inspire me (0)
July 10
inspire me (0)
July 9
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July 8
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July 7
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michwea's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
1h 15m 09s - 18.85 Mi
Run:
2h 24m - 12 Mi
Walking:
2h 00m
Yoga:
3h 45m
March's totals
Bike:
30m 07s - 7.62 Mi
Run:
4h 02m - 21 Mi
Walking:
15m
Yoga:
2h 30m
2012 totals
Bike:
3h 30m 32s - 52.2 Mi
Run:
9h 52m 06s - 53.53 Mi
Walking:
4h 30m
Yard Work:
10h 00m
Yoga:
13h 45m
2011 totals
Bike:
23h 59m 28s - 366.69 Mi
Run:
59h 16m 18s - 356.5 Mi
Strength:
34h 45m
Walking:
26h 25m 15s
Yoga:
58h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=405648' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=405648&n=a2cbbd28' border='0' alt='' /></a>
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