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michwea's Tri'ing to Get Fit
my training blog
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The following equipment is nearing replacement:
Mizuno Wave Inspire 6
:
458.48 / 500 miles
Fresno,CA
Today
Sunny
High 74F
Low 49F
Temp: 37F
Hum: 70%
W: 6mph SW
FRIDAY
Sunny
High 80F
Low 54F
SATURDAY
Sunny
High 82F
Low 52F
SUNDAY
Sunny
High 80F
Low 56F
MONDAY
Partly Cloudy
High 78F
Low 56F
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July 8
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michwea's Training Log
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
1h 15m 09s - 18.85 Mi
Run:
2h 24m - 12 Mi
Walking:
2h 00m
Yoga:
3h 45m
March's totals
Bike:
30m 07s - 7.62 Mi
Run:
4h 02m - 21 Mi
Walking:
15m
Yoga:
2h 30m
2012 totals
Bike:
3h 30m 32s - 52.2 Mi
Run:
9h 52m 06s - 53.53 Mi
Walking:
4h 30m
Yard Work:
10h 00m
Yoga:
13h 45m
2011 totals
Bike:
23h 59m 28s - 366.69 Mi
Run:
59h 16m 18s - 356.5 Mi
Strength:
34h 45m
Walking:
26h 25m 15s
Yoga:
58h 15m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=571784' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=571784&n=a2cbbd28' border='0' alt='' /></a>
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