Volume

Actual vs Planned

Upcoming races

• Great Lakes Bay Marathon (Run)
  5/19/2013 Midland, Michigan
  1 members Start a race group
• Whispering Pines (Run)
  6/1/2013 Tyler, Texas
  2 members Start a race group

Totals

• May's totals
Run: 2h 23m 44s - 12.03 Mi
Strength: 30m
Crossfit: 51m
Handstands: 50m
sledgehammer tire hits: 05m
Treadmill Desk Walking: 10h 55m
Walking: 2h 05m
• April's totals
Swim: 15m - 548.64 M
Run: 1h 10m 58s - 6.35 Mi
Strength: 1h 28m
Crossfit: 1h 45m 45s
Handstands: 28m
Home Improvement: 2h 45m
Kettlebell: 13m 57s
Race Volunteering: 8h 00m
Walking: 7h 35m
• 2013 totals
Swim: 2h 09m - 6147.48 M
Run: 47h 30m 45s - 218.34 Mi
Strength: 3h 09m
Barre: 1h 00m
Crossfit: 11h 51m 58s
Dancing: 1h 00m
Handstands: 1h 28m
Home Improvement: 2h 45m
Kettlebell: 50m 57s
Massage: 1h 20m
Race Volunteering: 8h 00m
sledgehammer tire hits: 15m
Snow Shoveling: 1h 00m
Stretching: 2h 00m
Treadmill Desk Walking: 22h 35m
Walking: 23h 47m
Yoga: 2h 45m
• 2012 totals
Swim: 6h 27m 33s - 18400 M
Bike: 1h 49m 16s - 18.43 Mi
Run: 52m 06s - 232.12 Mi
Strength: 2h 52m
bodyweight squats: 1h 58m
Crossfit: 25h 36m 26s
FitBit: 7h 10m
Hiking: 29h 00m
Home Improvement: 53h 00m
Jump Rope: 50m
Kettlebell: 3h 25m
Massage: 3h 30m
Pilates: 16m
Pushups: 1h 45m
Racquetball: 1h 55m
Slackline!: 1h 15m
Stand Up Paddleboard: 1h 00m
Stretching: 05m
Treadmill Desk Walking: 1h 45m
Walking: 66h 24m
Yoga: 5h 05m