A new path

Garyville,LA 
Today
Light rain shower High 82FLow 72F
  • Temp: 75F
  • Hum: 89%
  • W: 6mph SE
THURSDAY
Sunny
High 86F
Low 72F
FRIDAY
Sunny
High 86F
Low 63F
SATURDAY
Sunny
High 81F
Low 61F
SUNDAY
Sunny
High 82F
Low 62F

May 13

Fantastic display of drunken shenanigans Sat-Sun morning. Like children who never get out!

May 11

OFF TO CHICAGO!!! WEEEEEE!!!!!

May 10

Forgot my FitBit at home on Tues :( 
Also, despite my standing up all day at work (make it a point to use my standing desk and not sit), doing squats between patients, offering to help transfer patients to other floors...I still didn't hit 10k steps. Mind blowing considering I *RARELY* sit at work. Now, even those that workout, how little they actually move during the day is terrible for health. 

May 9

Sport #1
  • bodyweight squats
  • 08m

FitBit: 9897 steps, 6 floors, 4.3mi.
Squats: 210
lunges: 60

Sport #2
  • FitBit
  • 05m

FitBit: 9897 steps, 6 floors, 4.3mi.
Squats: 210
lunges: 60

Busy week with finals! Last one tonight, but it's my late class so I don't know what else I can get done today. Hopefully I can go get K a party shirt between work & class. If not, it'll be tomorrow after work which is way last minute since our flight is early Friday. 

Got my hair cut last night. Short again! Eeeek. I had 2 glasses of wine while I was there and was *this close* to telling her to give me a very short cut. But I didn't. I told her what I was thinking and she said, "that's the wine talking, I'm not doing that to you yet. We'll go shorter gradually." Smart lady. 

May 8

Sport
  • FitBit
  • 05m

7171 steps. Forget it at home, these are steps outside of work. Not bad for only part of the day.

May 7

Run
  • 06m
  • 0.70 miles
  • 08m 34s /Mi

Lunch tabatas. 7min/mi, 8.5% incline. This was a dooozy.

Strength
  • 07m

3 rounds of 30 russian twists, 10 medicine ball sit-ups, 10 squats

K's latest scan came back ok. Not 'great', but in the words of our radiologist friend, "I wouldn't worry too much right now..." That wasn't too comforting to me, so K talked to him extensively at the party on Sat and the area of concern hasn't changed, or showed new growth, so that's good. Stable is good. However, it is a major uptake area of the contrast dye, meaning it's still live tissue around the bottom (!! :( not good, where his sensory functions are)  border of his last tumor. The top area is dead/scar tissue so that's good. It was bigger than I imagined, so even with a big hole in his brain, and dead brain tissue, that EEefff'er is still freaking smart. Glad he had some to spare. :)


It was a rough couple of days last week with just rumors and no info released to the media. Finally, on Thurs eve/Friday AM, more info came out. His poor, poor wife. 

I don't like that picture of him, so here's a better one: 
Clark 

Comet's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals