A new path

Garyville,LA 
Today
Sunny High 83FLow 73F
  • Temp: 75F
  • Hum: 89%
  • W: 4mph SE
MONDAY
Sunny
High 84F
Low 72F
TUESDAY
Partly Cloudy
High 85F
Low 70F
WEDNESDAY
Sunny
High 85F
Low 71F
THURSDAY
Patchy rain nearby
High 87F
Low 66F

May 4

Run
  • 1h 00m
  • 4.01 miles
  • 14m 57s /Mi

Walk to work. Nice morning, excellent way to catch up with a friend! Might start alternating walk & run days so I can talk on the phone.

Sport
  • FitBit
  • 05m

May 3

Sport #1
  • bodyweight squats
  • 05m
Sport #2
  • FitBit
  • 05m
So my a$$hole coworker tells me today that he "loves all the recipes from that website!" (marks daily apple). Says they taste great for being so healthy. Then he GRAZES all day: cans of salted mix nuts, trail mix, 2-3 packages of Reese's, and today a "healthy snack!" (his words) of NutriGrain low-fat cereal bars. Then tells me my salad looks really good. Sure guy. Whatever.

May 2

Run
  • 52m 36s
  • 3.84 miles
  • 13m 42s /Mi

Mostly walk, some run, to work. Pretty good pace for mostly walking. Nice temps this AM, but windy. Getting a windstorm tonight.

Sport #1
  • bodyweight squats
  • 03m
Sport #2
  • FitBit
  • 05m
Sport #3
  • Pushups
  • 03m

So one of our soldiers, a coworker, at work died 2 days ago (or middle of night on the 1st) in Afghanistan.
An ICU nurse. 
Nothing has been released, not on the iCasulaties list and the "story" is unconfirmed. I'm hesitant to take it as 100% true (the cause/circumstance, not the actual death), but it's still mind blowing and sad. 

It was rough at work yesterday and I don't imagine the rest of the week will be any better.

May 1

Run
  • 06m
  • 0.70 miles
  • 08m 34s /Mi

Lunch tabatas! 1min walk, 4min tabatas, 1cd.
7.5% incline, 8.2mph.

Sport #1
  • bodyweight squats
  • 10m
Sport #2
  • Pushups
  • 10m

Alright, April was pretty weak. Tight nutrition fell off the radar & my work workouts were almost non-existent due to the marathons & travel. Hitting it hard for May! My weight has been the same for almost a month. Ugh. Guess this will be a long road. 

Why Haley Can't Have Nice Things, v. 8.0: 

I ordered a FitBit a couple weeks ago after seeing my friends in action while we were in Boston. Amazing! Love it. Not a 100% accurate piece of equipment, but it's definitely good to see trends. It arrived Friday evening. Set it up, used it Sat! Sat went to the pool party...forgot it was on my bathing suit. By Sunday, didn't work. Lovely. (sending it back to Amazon, already ordered a new one)

Last Monday I locked my keys in the car. Brilliance again. While getting my crap together standing next to the door (Jacket, phone, wallet), I realized my keys were in the ignition. Then I dropped my phone. Now it has cracks on the top 1/4 of the face...along with the back being completely shattered. 

Lets count here: 2 shattered iPhones, countless ipods, & iPad broken (while in a case) & now a FitBit. 

April 30

Sport #1
  • bodyweight squats
  • 05m
Sport #2
  • Pushups
  • 05m

Ummmm, yeah. So I was too ambitious and not as productive as I wanted this weekend. 

Pool party sat. 
Pool party sun.
Then Hash 4-6:30p Sun.
Then exhausted.
Was fun though!

This is a typical ELP run. No, not a huge net gain, but the hills are big & the air is thinner and saturated with dust and sand. I guess this was good 50k training:

elevation 

April 29

Run
  • 1h 15m
  • 4.90 miles
  • -----

Hash. First 15min are walking. And it was hot. Walked parts of big hills, walked the steep, loose dirt downhills so I wouldn't fall in cacti. Really good hash trail.

April 28

Sport
  • Slackline!
  • 15m

Some hiking (50k training), applications, May budget, hashing tomorrow. It's going to be a nice weekend: no predicted sand & wind storms!

AND...one of my aunts has invasive, aggressive breast cancer. The pull to move back to my "home" area is getting stronger. Not "home" per say, but the same region. It's been a really bad week. 

Comet's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals