Bike

• 1h 24m 24s
• 23.50 miles
• 16.70 Mi/hr

Buckhead Bellyache route. First time doing this since 2010. Roads suck, but it's a great workout.

Run

• 16m 15s
• 2.00 miles
• 08m 07s /Mi

Two mile brick run after the ride. If anything, it will help burn calories and lose weight.

• Calories out: 2512 From lifestyle:1594, From activities:919
• Health data: Hours slept: 7

Run

• 49m 53s
• 6.02 miles
• 08m 17s /Mi

Good to push two days in a row.

• Calories out: 2084 From lifestyle:1613, From activities:471
• Health data: Hours slept: 7

Run

• 1h 09m 09s
• 8.53 miles
• 08m 06s /Mi

Hard workout.

• Calories out: 2213 From lifestyle:1573, From activities:640
• Health data: Hours slept: 7

Bike

• 3h 31m 30s
• 67.00 miles
• 19.01 Mi/hr

Cartersville, for some more intense training. Pushed hard the whole way. Good ride. Two stops to refuel.

Run

• 16m
• 2.00 miles
• 08m /Mi

2 mile brick. Felt better on this run than I did at the race yesterday. Still 'relatively' slow, but I also rode.. pretty hard.

• Calories out: 3541 From lifestyle:1514, From activities:2026
• Health data: Hours slept: 7

Swim

• 34m 51s
• 1500.00 yards
• -----

officially gets logged as 1500, but was long by a lot. Most Garmin 910 watches had around 1.1 miles. Doesn't matter. I felt like shit the whole time.

Bike

• 1h 13m
• 24.80 miles
• 20.38 Mi/hr

Just could not get anything going at this race. Could not push like normal. Everything was a struggle. Bike included. Good course though.

Run

• 49m 43s
• 6.20 miles
• 08m 01s /Mi

Great run course, easy.. and yet my crappy race continued. Still had nothing to give. I was 16 seconds from pushing into a 50+ 10k. even in a race, I have not run over 50 in years.. years!

• Calories out: 3071 From lifestyle:1540, From activities:1531
• Health data: Hours slept: 7

Swim

• 15m
• 800.00 yards
• 01m 52s /100 yards

Pre race warm up.

• Calories out: 1693 From lifestyle:1593, From activities:100
• Health data: Hours slept: 7