Summer Runnin'

my training blog my training calendar my training reports
print

July 12

Run
  • 2h 32m 34s
  • 17.30 miles
  • 08m 49s /Mi

rain.. humidity.. rain.. humidity.. great run!

  • Calories out: 2900 From lifestyle:1574, From activities:1325
  • Health data: Hours slept: 7

July 10

Run
  • 1h 18m 45s
  • 9.75 miles
  • 08m 04s /Mi

Ran this one mostly solo and really hard.

July 8

Swim
  • 25m 57s
  • 1640.42 yards
  • 01m 34s /100 yards

Chattanooga Swim

Bike
  • 1h 18m 54s
  • 26.00 miles
  • 19.77 Mi/hr

Chattanooga Bike

Run
  • 53m 25s
  • 6.21 miles
  • 08m 36s /Mi

Chattanooga Run.. so GD hot.

  • Calories out: 2828 From lifestyle:1572, From activities:1256
  • Health data: Hours slept: 7

July 7

off.. transit to Chattanooga. Stretching, def not enough hydrating.
show more

Teed's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals