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October 15

Sport
  • Walking
  • 45m

October 14

Run
  • 34m
  • 3.64 miles
  • 09m 20s /Mi
Strength
  • 45m

October 13

October 12

Swim
  • 30m
  • 1800.00 yards
  • -----

4x 450 free

Sport
  • Aqua Aerobics
  • 1h 00m

October 11

October 10

Run #1
  • 45m 53s
  • 4.70 miles
  • 09m 45s /Mi
Run #2
  • 42m 58s
  • 4.70 miles
  • 09m 08s /Mi

October 9

Run
  • 51m 58s
  • 5.70 miles
  • 09m 07s /Mi

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autumnrose's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2012 totals
  • 2011 totals